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UPLIFT SESSION

Date: Saturday 4th August 2018

Time: 4pm - 5.15pm (Arrive from 3.30pm)

Location: North Fistral Beach (on the sand in front of the lifeguard tower), Newquay, Cornwall

Cost: £12 adults/ £6 children under 12

Booking ESSENTIAL to reserve your headsets

Lots of forecasted sunshine in Newquay can only mean one thing - a Silent Disco Yoga event outside! We will be hosting TWO very special Silent Disco Yoga sessions on the golden sands of Fistral Beach. At 4pm is the upbeat UPLIFT FLOW yoga session led by Jen followed by a super relaxing 45-minute guided YOGA NIDRA at 5.30pm led by Stretch. Join us for an indulgent afternoon of movement and music! A magical immersive yoga experience!
The all levels vinyasa flow class will be accentuated by wearing headphones and immersing yourself into a musical journey as you practice - don't worry, the headphones stay on! The class is taught using a microphone that you will also hear via the headphones and postures are choreographed to the varying rhythms of the upbeat playlist. Beginners are welcome and there will be options offered for all. Ticket prices for UPLIFT FLOW is £12. Children under 12 years can come for £6 when accompanied by an adult.
If you want to come to our MEDITATION session after the class, we are offering a discounted price of £16 to include both sessions.

Uplift Session Only (£12) - BOOK HERE

Discounted Double Session (£16) - BOOK HERE

MEDITATION SESSION

Date: Saturday 4th August 2018

Time: 5.30pm - 6.15pm (Arrive from 5.15pm)

Location: North Fistral Beach (on the sand in front of the lifeguard tower), Newquay, Cornwall

Cost: £8 / £4 for children under 12

Booking ESSENTIAL to reserve your headsets

Yoga Nidra is a beautiful guided meditation practice that is very accessible and promotes a deep sense of relaxation in the body and mind. This is an essential tool for anyone who suffers from stress, anxiety, insomnia or struggles to quieten that chattering mind.
What could be better than laying out on the sand in the sunshine, breathing in the fresh sea air whilst listening to Stretch's calming voice with soft music through headphones?
This practice is suitable for anyone, including kids and even better if you bring a sleeping bag to wrap yourself up in as you lie back in the sand!
The specialised headphones are provided as long as you book ahead to reserve and you’ll be able to hear both the music and Stretch's voice to guide you through the class.
If you want to come to our UPLIFT session before the MEDITATION class, we are offering a discounted price of £16 to include both sessions.

Meditation Session Only (£8) - BOOK HERE

Discounted Double Session (£16) - BOOK HERE

CHRISTMAS Silent Disco Yoga -8 Days 22 Hours 4 Minutes 15 Seconds to book your space!
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